BELIEVE ACHIEVE SUCCEED
FUN, EFFECTIVE & SAFE
GROUP FITNESS CLASSES
How easy is it to find the motivation to work out at home? Join the motivating experience of group fitness in a SAFE, EFFECTIVE & FUN environment! The music & moves are kept fresh and challenging. A huge variety of classes to suit all fitness levels, modifications and options provided!
One on One and/or small group training sessions specifically designed to reach your personal fitness goals. Includes meal plans, nutritional guidance, on-going support and accountability! A sure fast track to your optimum fitness!
NUTRITION- KEEPING IT REAL!
Sick of trying to get a grip on your food choices? Stuck in a rut, cravings, lack of discipline, self-sabotage? Time to implement a plan & tips that will fuel your body physically, mentally & emotionally, that you will actually like and be able to happily sustain!
These are not only fun but extremely educational. Gather your group of friends and be ready to roll up your sleeves to chop, cook, learn & taste the fruits of your labour! Whether it be classic dishes, international cuisine or basic cooking techniques ALL with a healthy twist!
CUSTOMIZED FITNESS PARTIES
Want to do something fun for a special occasion or get-together? What about a customised fitness class where I come to you? From Yoga to Zumba, Boot camp to Line Dancing. Leave it to me to create a unique and SUPER fun experience for your private group!
GUIDANCE & SUPPORT
Not Sure where to start or what to start with? Off track, need motivation, accountability or some healthier food ideas? Life has a ton of hurdles so keeping on track can be a huge challenge . No worries, I am here to support each and every one of my clients on their journey to a healthier & happier lifestyle. just ask!
April 23, 2018
Clean Week Challenge!
Contact & Location